Classes

We offer classes for every level, from beginner to advanced. Each class is designed to be a segmented, individual lesson but also a piece that fits into a larger, formatted curriculum.

Brazilian Jiu jitsu

Mondays, Wednesdays
12pm – 1pm

Monday thru Friday

7pm - 9pm

Saturdays
11am-1pm

The BJJ program offers classes for beginners through advanced students. Beginner classes teach the basics of Brazilian Jiu Jitsu. You will start out with fundamental defense, escape, and submission techniques from varying positions along with counters to each of the techniques.

Intermediate and advanced classes build upon the beginner curriculum teaching you how to transition and move smoothly to flow from one position to another to obtain “dominant” control of your opponent and apply a submission technique. Advanced techniques like “sweeps” and “take-downs” are practiced along with the counters.

Striking Class

Monday, Wednesday
6:15pm – 7pm

The Striking program offers classes for beginners through advanced students. The beginners program teaches basic fighting posture, punch, kick and knee techniques. The intermediate Muay Thai training incorporates sparring techniques and competitive strategy. The advanced program provides the opportunity to compete while focusing on advanced pad work, clinches, and sparring drills.

Strength and Cardio HIIT Training

Tuesdays, Thursdays
6pm–7pm

Saturdays
10am – 11am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Wrestling Class

TBA